What Type Of Pillow Is Best For Sleep Apnea?

Getting a good night’s rest is one of the most important steps you can take to ensure a healthy lifestyle. This can be especially difficult for those struggling with sleep apnea since poor quality sleep affects your overall well-being and puts you at risk for serious health problems. It can also be tough for your partner!

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It’s characterised by pauses in breathing or shallow breathing during sleep, which can last from a few seconds to several minutes. These pauses can cause disrupted sleep, leaving you feeling tired and groggy during the day. 

Fortunately, finding the right pillow is key in helping you get better, more restful sleep and ultimately controlling your breathing difficulties throughout the night. Choosing the right pillow is crucial for people with sleep apnea as it can help keep the airway open and reduce the number of breathing pauses.

In this blog, we explore the types of pillows that are best for people with sleep apnea and why they’re effective! 

Wedge Pillow

Wedge pillows are designed to elevate the upper body, allowing gravity to keep the airway open. The incline provided by the pillow can also help to reduce snoring, which is often associated with sleep apnea.

Memory Foam Pillow

Memory foam pillows are known for their ability to conform to the shape of your head and neck, providing optimal support. They can help to keep the neck in a neutral position, reducing the likelihood of airway obstructions. Memory foam pillows are also hypoallergenic and dust mite-resistant, making them an excellent choice for people with allergies or sensitive skin.

CPAP Pillow

CPAP pillows are specifically designed for people who use a CPAP machine to treat their sleep apnea. They are made with cut-outs or raised areas to accommodate the CPAP pillow mask and f30i mask, helping to prevent mask leaks and making it more comfortable to sleep with the CPAP machine.

Combine the benefits of memory foam and CPAP pillows with our memory foam nasal CPAP pillows! Our Best in Rest Memory Foam CPAP Pillow with Cooling Gel and CPAP Chin Strap will help you get a comfortable and restful sleep. The pillow moulds around the shape of your face to help reduce the pressure on your face caused by the mask. 

For another option, our Memory Foam CPAP Pillow by Best In Rest is a luxurious reversible pillow that helps to reduce mask leaks and brings your CPAP therapy experience to the next level of comfort. The pillow incorporates aromatherapy into your nightly sleep routine. If you’re looking for a pillowcase for your CPAP memory foam pillow, we’ve got you covered there too!

Water Pillow 

Water pillows are designed to be adjustable, allowing you to customise the level of support. The water inside the pillow provides weightless and responsive support, helping to keep the neck and head in a neutral position. This can be especially helpful for people with sleep apnea, as it reduces the risk of airway obstructions.

In conclusion, the type of pillow you choose is crucial for managing sleep apnea and ensuring a good night's sleep. Whether you opt for a wedge pillow, CPAP pillow, memory foam pillow, or water pillow, make sure to choose one that provides proper support and reduces the risk of airway obstructions. If you're unsure which type of pillow is best for you, it's always best to consult with your doctor or a sleep specialist.

Go on, you deserve a good night’s sleep!